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Think of three things you are grateful for before you go to sleep, everyday, for 21 days. A study revealed that participants were significantly more optimistic, and further, the change wasn’t temporary — the positive mindset lasted even six months later. An added effect: Increasing your optimism can improve your productive energy by 31 percent!

Source: Shawn Achor Shawn, Author, “The Happiness Advantage”, USA (2012)

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